Friday, May 29, 2009
Thursday a Tough Day
A day of cruise intervals came along during the morning, being stiff from the Tuesday speed work and more o less recover after Wednesday recovery run (45 min) I went to canal road to do my 3x1000 2 min rec, 3x400 400 rec and 1x1600 ....even if the pace was slow for a single kilometer my legs felt like going a full speed, a bit heavy but surprisingly i did them between 3:30 and 3:34 and that recovery time seems to be only 30 seconds but well enough my confidence has been increasing a little since last week...but the hardest part was doing that mile (1600) wow long and long with a never end and most of the fight wasn't in my legs but in my head i wanted to keep going and I thought if I do 6 min will be happy because i don't feel like i gonna finish and when finally get to end and had a look to my watch..cool 5:45 relieve ..hahaha...or proud to finish in that sort of time because i just wanted to quit.
Subscribe to:
Post Comments (Atom)
2 comments:
Hardy, Your PB's are very similar to mine - spooky! Where did you get the race countdown widget - I like it? Good luck at the Halifax 5k race.
Hi Mate, yes we're very similar, i got that countdown from those gadget in the tools category..have a look there !!
All those Pbs were since I started running again ( in the uk), i got better ones back in home (CHILE)5k 16:03, 10k 33:24, 21k 1:18min, marathon in 2:53...all those between 1999 -2005..
Post a Comment