Thursday a Tough Day

A day of cruise intervals came along during the morning, being stiff from the Tuesday speed work and more o less recover after Wednesday recovery run (45 min) I went to canal road to do my 3x1000 2 min rec, 3x400 400 rec and 1x1600 ....even if the pace was slow for a single kilometer my legs felt like going a full speed, a bit heavy but surprisingly i did them between 3:30 and 3:34 and that recovery time seems to be only 30 seconds but well enough my confidence has been increasing a little since last week...but the hardest part was doing that mile (1600) wow long and long with a never end and most of the fight wasn't in my legs but in my head i wanted to keep going and I thought if I do 6 min will be happy because i don't feel like i gonna finish and when finally get to end and had a look to my watch..cool 5:45 relieve ..hahaha...or proud to finish in that sort of time because i just wanted to quit.

My first post

Hello everyone:

I would like to know how many runner are posting their training, performance and races, I got the feeling that i am not the first one..but if you looking at my blog thanks and feel free to leave your comments..